of course stretching
but please
stretching must not be another aggression to the muscle and tendon
stretching must be a gentle proposition to the muscle to lengthen by
showing him the direction so he can slip into it by releasing the tension.
claude
Adam Hart a écrit :
> A little late on this one.> ____________________________________________________________________________________
>
> In addition to ice and rest, stretching your hands is an absolute must. Proper hydration helps a lot too. Also a manganese supplement like Ligaplex.
>
> Had a nasty bout 5 years ago, but it went away!
>
>
>
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