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Douglas: You kept the tempo in your mind and watched the LED. What was the reason that you did that? Seems like it would have been easier to wait till the meditation was to begin and then start. Wouldn't you be in danger of losing tempo? Damon Grossman 114 Paloma Ave,. #6 Venice, CA 90291 310-452-6356 ph 310-466-3418 cell 310-496-3191 fax damongrossman@comcast.net