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For guitarists: 1 e + a 2 e + a D U D U D U D U D = down stroke U = up stroke So if you practice entering at any of the subdivisions it helps to silently do the down/up strokes before actually entering. Or play them as ghost notes. A fun (mental) exercise is also to practice every rhythm starting with an upstroke instead of a downstroke, i.e. 1 e + a 2 e + a U D U D U D U D I'm not a drummer, but I sometimes do the same exercises with left/ right hand instead of down/up stroke. Or I take a drumming exercise and replace L, R by U, D... Bernhard samba wrote: > One can focus on counting the spaces as well as the down > beats,1e + a 2e + a etc,and practice entering on each of the > subdivisions.