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I already told Rick what I use, but thought I'd share with everybody else as well. I use Westone UM2 in-ear monitors. They have the squishy foam that expands to fill your ear canal. I still can hear some sound come through the foam, but standing next to a rock drum set, I hear just a little through the foam. I do have to mix either the composite from the board or an ambient mic to get everything into my monitor mix, but I find it is worth the extra effort because my ears aren't ringing after a performance or practice. The one caveat is that I only use them in a band. Though my solo performance experience is rather slim, it seems that controlling stage volume is much easier since I'm only working with an electric instrument and my voice. I should also point out that Westone also does custom mold in-ear monitors, but I have never had a pair made for myself since I've been happy with the compressible foam. --Bob Amstadt