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Re: anybody dealt with tendinitis?

The number one thing I know to help abused tendons is make sure you relax them - *especially when you sleep.* 
So, beware of curling your arms, wrists and hands in ways that put pressure on them when you sleep.  Those wrist braces you see people wear can be ruinous in some instances, but at night they can be helpful to wear as a reminder: do not to sleep on your arms, wrists or hands.
Good luck