The number one thing I know to help abused tendons
is make sure you relax them - *especially when you sleep.*
So, beware of curling your arms, wrists and hands
in ways that put pressure on them when you sleep. Those wrist braces you
see people wear can be ruinous in some instances, but at night they can be
helpful to wear as a reminder: do not to sleep on your arms, wrists or
hands.
Good luck
David
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