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Dan wrote: > Yeah I definitely wish you all the best possible, I just wanted to try >to encourage in a > constructive manner to keep "mental pain" down to the minimum. I have >experienced this time and > time again myself and have really beat myself to a pulp over piddly >things that seemed > insurmountable at the time. > Ha ha but seriously folks, its no secret that one of my secrets I >recommend to stay calm is > chamomile tea sweetened with local honey and very tiny amounts of >valerian root if Im really > tearing myself a new one over something. Lots of good mercury free fish >like salmon and rainbow > trout from trusted sources. And to keep my fingers and bodyjoints, >ligaments and muscles spasm > and cramp free I drink mangosteen, white/green tea and pineapple/papaya >"Organic" juices. Then > when Im calm and life is well and good feeling again I pray, meditate >and practice/record looping > guitar instrumentals followed with a nice walk or tai-chi/yoga. I do >not practice or build > guitars when I am frustrated very often anyway, forms bad neural >connections which leads to bad > memory of remembering what was composed in that state of mind. :o) > Happiest Christmas Celebration Blessings to usher in >a > wonderful joy filled new year to all my Super Loopty >Doopter Friends Oh man, that was deep. And so true. Allow me to summarize with the Indian filosophy that "All is in all". And a Merry Christmas to you and all in here too ;) -- rgds, van Sinn